831PersonalTrainer.com http://www.831personaltrainer.com by Wolf Fitness Systems Sun, 04 Mar 2012 03:48:19 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.831personaltrainer.com/headerimagepost/ http://www.831personaltrainer.com/headerimagepost/#comments Mon, 23 Jan 2012 00:16:44 +0000 admin http://www.831personaltrainer.com/?p=27

]]> http://www.831personaltrainer.com/headerimagepost/feed/ 0 Marina Personal Traininghttp://www.831personaltrainer.com/marina-personal-training/ http://www.831personaltrainer.com/marina-personal-training/#comments Tue, 03 Jan 2012 07:43:16 +0000 admin http://www.831personaltrainer.com/?p=16 Since I grew up in Marina it definitely has a special place in my heart.

 

This image of the sand dunes at Marina State Beach is a perfect example of useful terrain for mobile personal training.  There are few combinations more effective than kettlebell swings and sand dune climbs!

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